Brian Hall 7000m row
7,000m
Meters
30:55.5
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 140 |
November 30, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 7,000m | 2:12.5 | 150 | 817 | 27 |
| 6:21.6 | 1,400m | 2:16.2 | 138 | 775 | 28 |
| 6:14.9 | 2,800m | 2:13.8 | 146 | 801 | 27 |
| 6:13.1 | 4,200m | 2:13.2 | 148 | 809 | 27 |
| 6:08.0 | 5,600m | 2:11.4 | 154 | 830 | 27 |
| 5:57.9 | 7,000m | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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