Brian Hall 7000m row
7,000m
Meters
29:28.4
Time
2:06.3
Pace
438
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 141 |
December 16, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.4 | 7,000m | 2:06.3 | 174 | 897 | 28 |
| 6:07.6 | 1,400m | 2:11.2 | 155 | 832 | 28 |
| 6:01.3 | 2,800m | 2:09.0 | 163 | 860 | 28 |
| 5:54.8 | 4,200m | 2:06.7 | 172 | 892 | 28 |
| 5:47.3 | 5,600m | 2:04.0 | 183 | 931 | 29 |
| 5:37.3 | 7,000m | 2:00.4 | 200 | 989 | 29 |
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Workout Graph
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