Brian Hall 7000m row
7,000m
Meters
31:10.1
Time
2:13.5
Pace
415
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 142 |
January 20, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.1 | 7,000m | 2:13.5 | 147 | 805 | 28 |
| 6:09.4 | 1,400m | 2:11.9 | 152 | 824 | 29 |
| 6:13.3 | 2,800m | 2:13.3 | 148 | 808 | 28 |
| 6:12.4 | 4,200m | 2:13.0 | 149 | 812 | 29 |
| 6:18.1 | 5,600m | 2:15.0 | 142 | 789 | 28 |
| 6:16.8 | 7,000m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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