Brian Hall 7000m row
7,000m
Meters
30:40.1
Time
2:11.4
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 144 |
January 22, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 7,000m | 2:11.4 | 154 | 830 | 28 |
| 6:07.6 | 1,400m | 2:11.2 | 155 | 832 | 29 |
| 6:06.7 | 2,800m | 2:10.9 | 156 | 836 | 28 |
| 6:10.2 | 4,200m | 2:12.2 | 151 | 821 | 28 |
| 6:08.2 | 5,600m | 2:11.5 | 154 | 829 | 28 |
| 6:07.3 | 7,000m | 2:11.1 | 155 | 833 | 28 |
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Workout Graph
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