Brian Hall 7000m row
7,000m
Meters
30:22.3
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 131 |
May 11, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 7,000m | 2:10.1 | 159 | 846 | 26 |
| 6:18.6 | 1,400m | 2:15.2 | 142 | 787 | 26 |
| 6:05.4 | 2,800m | 2:10.5 | 157 | 841 | 27 |
| 6:02.6 | 4,200m | 2:09.5 | 161 | 854 | 27 |
| 6:02.1 | 5,600m | 2:09.3 | 162 | 856 | 27 |
| 5:53.6 | 7,000m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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