Brian Hall 3000m row
3,000m
Meters
13:27.1
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 129 |
July 30, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 26 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 26 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 25 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 26 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 26 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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