Brian Hall 7000m row
7,000m
Meters
30:24.1
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 129 |
October 28, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 7,000m | 2:10.2 | 158 | 844 | 27 |
| 6:12.8 | 1,400m | 2:13.1 | 148 | 810 | 27 |
| 6:06.7 | 2,800m | 2:10.9 | 156 | 836 | 27 |
| 6:05.4 | 4,200m | 2:10.5 | 157 | 841 | 28 |
| 6:01.8 | 5,600m | 2:09.2 | 162 | 858 | 27 |
| 5:57.4 | 7,000m | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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