Brian Hall 7000m row
7,000m
Meters
30:01.2
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 130 |
October 30, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,000m | 2:08.6 | 164 | 865 | 27 |
| 6:02.8 | 1,400m | 2:09.5 | 161 | 853 | 28 |
| 6:01.8 | 2,800m | 2:09.2 | 162 | 858 | 28 |
| 5:59.4 | 4,200m | 2:08.3 | 166 | 869 | 28 |
| 5:59.3 | 5,600m | 2:08.3 | 166 | 870 | 28 |
| 5:57.9 | 7,000m | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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