Brian Hall 4000m row
4,000m
Meters
16:56.4
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 131 |
January 31, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 27 |
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 28 |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 27 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 27 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 27 |
| 3:21.4 | 4,000m | 2:05.8 | 175 | 903 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.