Brian Hall 12000m row
12,000m
Meters
53:03.9
Time
2:12.6
Pace
719
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1397 |
| Drag Factor | 128 |
March 20, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.9 | 12,000m | 2:12.6 | 150 | 815 | 26 |
| 10:26.9 | 2,400m | 2:10.6 | 157 | 840 | 26 |
| 10:32.3 | 4,800m | 2:11.7 | 153 | 826 | 27 |
| 10:37.7 | 7,200m | 2:12.8 | 149 | 813 | 27 |
| 10:43.7 | 9,600m | 2:14.1 | 145 | 799 | 26 |
| 10:43.4 | 12,000m | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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