Paul Morrison 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
330
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
September 15, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 330 | 23 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 23 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 20 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 66 | 20 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 29 |
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Workout Graph
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