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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vince Parr

Log

Date Distance Time Pace Comments Action
10/14/21 6,314m 30:00.0 2:22.5 View workout
10/13/21 6,063m 30:00.0 2:28.4 View workout
10/10/21 5,932m 30:00.0 2:31.7 View workout
10/08/21 6,060m 30:00.0 2:28.5 View workout
10/07/21 6,160m 30:00.0 2:26.1 View workout
10/06/21 6,099m 30:00.0 2:27.5 View workout
10/05/21 6,095m 30:00.0 2:27.6 View workout
10/04/21 5,919m 30:00.0 2:32.0 View workout
10/03/21 5,000m 24:46.0 2:28.6 View workout
10/01/21 5,000m 26:26.0 2:38.6 View workout
08/02/21 5,000m 23:19.0 2:19.9 View workout
07/30/21 5,000m 15:13.0 1:31.3 View workout
07/29/21 5,000m 24:41.0 2:28.1 View workout
07/28/21 5,000m 25:10.0 2:31.0 View workout
07/27/21 5,000m 25:57.0 2:35.7 View workout
07/26/21 5,000m 24:54.0 2:29.4 View workout
07/25/21 5,000m 27:35.0 2:45.5 View workout
05/03/21 5,000m 26:21.0 2:38.1 View workout
04/29/21 4,000m 21:01.0 2:37.6 View workout
04/27/21 4,000m 23:19.0 2:54.8 View workout