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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Vince Parr

Log

Date Distance Time Pace Comments Action
09/26/20 5,000m 26:50.0 2:41.0 View workout
09/25/20 4,000m 19:46.0 2:28.2 View workout
09/24/20 5,000m 24:24.0 2:26.4 View workout
09/23/20 5,000m 24:42.0 2:28.2 View workout
09/22/20 4,000m 19:32.0 2:26.5 View workout
09/21/20 4,000m 19:56.0 2:29.5 View workout
09/19/20 5,000m 24:52.0 2:29.2 View workout
09/17/20 4,000m 19:33.0 2:26.6 View workout
09/16/20 5,000m 24:39.0 2:27.9

Varying stroke rate 22, 24, 26, 28, 25

 View workout
09/15/20 4,000m 18:34.0 2:19.2 View workout