Giles Stewart 2x6000m/3:00r row
12,000
Meters
57:59.5
Time
2:24.9
Pace
671
Calories
121
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,479 |
| Overall Time | 1:03:59.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 25, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.5 | 12,000 | 2:24.9 | 115 | 695 | 21 | 121 |
| 28:59.5 | 6,000 | 2:24.9 | 115 | 695 | 21 | 131 |
| 28:59.9 | 6,000 | 2:24.9 | 115 | 695 | 21 | 144 |
| r479 |