Giles Stewart 6x3:00/4:00r row
4,291
Meters
18:00.0
Time
2:05.8
Pace
269
Calories
140
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 116 |
May 14, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 2:05.8 | 176 | 904 | 30 | 140 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 130 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 136 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 140 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 142 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | 144 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 150 |
| r722 |
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Workout Graph
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