Giles Stewart 2x15:00/2:00r row
6,183
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
123
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 116 |
June 27, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 20 | 123 |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 20 | 122 |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 20 | 125 |
| r1,184 |
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Workout Graph
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