Giles Stewart v6:00/3:00r...2 row
2,627
Meters
13:00.0
Time
2:28.4
Pace
145
Calories
122
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 19:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 115 |
July 21, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,627 | 2:28.4 | 107 | 668 | 19 | 122 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 19 | 122 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,430 | 2:26.8 | 111 | 680 | 20 | 123 | |
| r: 3:00 | 6 | ||||||
| r26 |
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Workout Graph
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