Giles Stewart 2x12:00/2:00r row
4,609
Meters
24:00.0
Time
2:36.2
Pace
251
Calories
118
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 113 |
September 01, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,609 | 2:36.2 | 92 | 615 | 20 | 118 |
| 12:00.0 | 2,218 | 2:42.3 | 82 | 581 | 21 | 117 |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 20 | 120 |
| r32 |
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Workout Graph
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