Giles Stewart 4x12:00/2:00r row
8,459
Meters
48:00.0
Time
2:50.2
Pace
473
Calories
122
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 56:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 110 |
September 08, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,459 | 2:50.2 | 71 | 544 | 19 | 122 |
| 12:00.0 | 2,146 | 2:47.7 | 74 | 555 | 19 | 122 |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 20 | 128 |
| 12:00.0 | 2,064 | 2:54.4 | 66 | 527 | 21 | 113 |
| 12:00.0 | 1,839 | 3:15.7 | 47 | 460 | 17 | 128 |
| r68 |
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Workout Graph
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