Giles Stewart v3:00/2:00r...3 row
1,945
Meters
9:00.0
Time
2:18.8
Pace
116
Calories
131
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 13:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 112 |
September 22, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 26 | 131 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 126 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 133 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 136 | |
| r39 |
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Workout Graph
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