Giles Stewart v3:00/2:00r...3 row
2,022
Meters
9:00.0
Time
2:13.5
Pace
123
Calories
139
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 113 |
September 22, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 27 | 139 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 134 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 140 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 144 | |
| r27 |
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Workout Graph
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