Giles Stewart 804m row
804
Meters
4:14.1
Time
2:38.0
Pace
44
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 114 |
September 29, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 804 | 2:38.0 | 89 | 605 | 19 | 116 |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 19 | 105 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 20 | 113 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 20 | 120 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 20 | 121 |
| 0:01.3 | 804 | 2:42.5 | 82 | 580 | 0 | 121 |
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Workout Graph
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