Giles Stewart 302m row
302
Meters
1:41.2
Time
2:47.5
Pace
17
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 29 |
| Drag Factor | 113 |
October 01, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 302 | 2:47.5 | 74 | 556 | 16 | 111 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 15 | 108 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 17 | 111 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 19 | 114 |
| 0:00.6 | 302 | 2:30.0 | 104 | 656 | 0 | 114 |
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Workout Graph
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