Giles Stewart v1:00/1:00r...7 row
1,733
Meters
7:00.0
Time
2:01.1
Pace
115
Calories
129
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 114 |
October 22, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,733 | 2:01.1 | 197 | 976 | 30 | 129 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 111 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 121 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 129 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 132 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 138 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 139 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 134 | |
| r: 1:00 | 15 | ||||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.