Giles Stewart v1:00/1:00r...7 row
1,744
Meters
7:00.0
Time
2:00.4
Pace
117
Calories
135
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 115 |
October 22, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,744 | 2:00.4 | 200 | 989 | 30 | 135 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 125 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 135 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 141 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 142 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 138 | |
| r: 1:00 | 14 | ||||||
| r413 |
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