Giles Stewart v1:00/1:00r...7 row
1,762
Meters
7:00.0
Time
1:59.1
Pace
119
Calories
138
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 113 |
October 22, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 30 | 138 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 129 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 134 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 143 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 145 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 146 | |
| r: 1:00 | 134 | ||||||
| r493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.