Giles Stewart 4x15:00/2:00r row
10,665
Meters
1:00:00.0
Time
2:48.7
Pace
596
Calories
121
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 1:08:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
November 03, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,665 | 2:48.7 | 73 | 550 | 18 | 121 |
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 20 | 120 |
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 20 | 124 |
| 15:00.0 | 2,502 | 2:59.8 | 60 | 507 | 17 | 127 |
| 15:00.0 | 2,265 | 3:18.6 | 45 | 453 | 17 | 114 |
| r36 |
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Workout Graph
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