Giles Stewart 5:06 row
811
Meters
5:06.9
Time
3:09.2
Pace
42
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 115 |
November 17, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 811 | 3:09.2 | 52 | 477 | 17 | 103 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 18 | 100 |
| 5:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.