Giles Stewart 4x15:00/2:00r row
11,108
Meters
1:00:00.0
Time
2:42.0
Pace
628
Calories
125
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 1:08:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 115 |
November 17, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,108 | 2:42.0 | 82 | 583 | 18 | 125 |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 20 | 122 |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 19 | 127 |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 20 | 136 |
| 15:00.0 | 2,101 | 3:34.1 | 36 | 422 | 16 | 118 |
| r35 |
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Workout Graph
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