Giles Stewart v1:00/1:00r...7 row
1,701
Meters
7:00.0
Time
2:03.4
Pace
111
Calories
134
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 114 |
November 19, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,701 | 2:03.4 | 186 | 951 | 30 | 134 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 118 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 29 | 129 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 134 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 33 | 139 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 35 | 144 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 140 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 27 | 136 | |
| r: 1:00 | 13 | ||||||
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.