Giles Stewart v1:00/1:00r...7 row
1,715
Meters
7:00.0
Time
2:02.4
Pace
113
Calories
141
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 114 |
November 19, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 29 | 141 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 131 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 137 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 150 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 143 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 140 | |
| r: 1:00 | 15 | ||||||
| r394 |
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Workout Graph
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