Giles Stewart 2x20:00/2:00r row
6,902
Meters
40:00.0
Time
2:53.8
Pace
407
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 44:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 114 |
November 24, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,902 | 2:53.8 | 67 | 529 | 17 | 122 |
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 20 | 126 |
| 20:00.0 | 2,819 | 3:32.8 | 36 | 424 | 15 | 119 |
| r17 |
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Workout Graph
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