Giles Stewart 4x10:00/2:00r row
7,496
Meters
40:00.0
Time
2:40.0
Pace
434
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 48:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 116 |
December 01, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,496 | 2:40.0 | 85 | 593 | 18 | 130 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 19 | 119 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 20 | 127 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | 134 |
| 10:00.0 | 1,431 | 3:29.6 | 38 | 430 | 16 | 141 |
| r67 |
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Workout Graph
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