Giles Stewart v1:00/1:00r...7 row
1,657
Meters
7:00.0
Time
2:06.7
Pace
101
Calories
129
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 115 |
December 03, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 26 | 129 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 121 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 125 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 131 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 133 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 132 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 136 | |
| r: 1:00 | 9 | ||||||
| r459 |
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