Giles Stewart v1:00/1:00r...7 row
1,673
Meters
7:00.0
Time
2:05.5
Pace
103
Calories
136
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 115 |
December 03, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 26 | 136 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 126 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 134 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 140 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 142 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 140 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 136 | |
| r: 1:00 | 16 | ||||||
| r495 |
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Workout Graph
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