Giles Stewart v1:00/1:00r...7 row
1,712
Meters
7:00.0
Time
2:02.6
Pace
110
Calories
142
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 114 |
December 03, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 27 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 135 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 138 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 139 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 144 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 144 | |
| r: 1:00 | 110 | ||||||
| r564 |
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