Giles Stewart 2x12:00/2:00r row
4,979
Meters
24:00.0
Time
2:24.6
Pace
282
Calories
136
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
December 05, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,979 | 2:24.6 | 116 | 698 | 20 | 136 |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 20 | 133 |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 20 | 140 |
| r28 |
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Workout Graph
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