Giles Stewart v1:00/1:00r...7 row
1,682
Meters
7:00.0
Time
2:04.8
Pace
105
Calories
133
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 115 |
December 11, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,682 | 2:04.8 | 180 | 900 | 27 | 133 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 122 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 130 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 132 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 135 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 30 | 138 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 138 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 136 | |
| r: 1:00 | 12 | ||||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.