Giles Stewart v1:00/1:00r...7 row
1,685
Meters
7:00.0
Time
2:04.6
Pace
107
Calories
138
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 114 |
December 11, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,685 | 2:04.6 | 181 | 917 | 27 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 129 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 139 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 141 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 141 | |
| r: 1:00 | 11 | ||||||
| r325 |
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Workout Graph
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