Giles Stewart 7:19 row
1,253
Meters
7:19.4
Time
2:55.3
Pace
65
Calories
87
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 112 |
December 17, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,253 | 2:55.3 | 65 | 523 | 19 | 87 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 71 |
| 7:19.4 | 420 | 2:45.9 | 77 | 563 | 18 | 104 |
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Workout Graph
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