Giles Stewart 861m row
861
Meters
5:18.4
Time
3:04.9
Pace
44
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 113 |
December 17, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.4 | 861 | 3:04.9 | 55 | 490 | 44 | 17 | 106 |
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 10 | 17 | 103 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 10 | 19 | 108 |
| 1:10.6 | 600 | 2:56.5 | 64 | 519 | 10 | 18 | 109 |
| 1:20.5 | 800 | 3:21.2 | 43 | 447 | 11 | 15 | 106 |
| 0:19.7 | 861 | 2:41.4 | 83 | 586 | 3 | 15 | 108 |
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Workout Graph
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