Giles Stewart v12:00/2:00r...5 row
12,101
Meters
1:00:00.0
Time
2:28.7
Pace
672
Calories
131
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 1:10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
December 19, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,101 | 2:28.7 | 106 | 665 | 20 | 131 | |
| 12:00.0 | 2,384 | 2:31.0 | 102 | 649 | 20 | 124 | |
| r: 2:00 | 52 | ||||||
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 20 | 128 | |
| r: 2:00 | 10 | ||||||
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 20 | 134 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 20 | 131 | |
| r: 2:00 | 9 | ||||||
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 21 | 138 | |
| r: 2:00 | 254 | ||||||
| r340 |
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Workout Graph
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