Giles Stewart 3x18:00/2:00r row
11,064
Meters
54:00.0
Time
2:26.4
Pace
621
Calories
132
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
December 21, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,064 | 2:26.4 | 111 | 683 | 20 | 132 |
| 18:00.0 | 3,675 | 2:26.9 | 110 | 679 | 20 | 128 |
| 18:00.0 | 3,682 | 2:26.6 | 111 | 681 | 21 | 131 |
| 18:00.0 | 3,708 | 2:25.6 | 113 | 690 | 20 | 139 |
| r194 |
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Workout Graph
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