Giles Stewart 230m row
230
Meters
1:35.2
Time
3:26.9
Pace
12
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Stroke Count | 24 |
| Drag Factor | 111 |
December 21, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 230 | 3:26.9 | 39 | 435 | 15 | 101 |
| 0:46.1 | 100 | 3:50.5 | 29 | 398 | 14 | 100 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 16 | 101 |
| 0:11.1 | 230 | 3:05.0 | 55 | 490 | 16 | 102 |
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Workout Graph
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