Giles Stewart 4x15:00/2:00r row
11,212
Meters
1:00:00.0
Time
2:40.5
Pace
639
Calories
126
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
December 23, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,212 | 2:40.5 | 85 | 591 | 18 | 126 |
| 15:00.0 | 2,871 | 2:36.7 | 91 | 612 | 20 | 126 |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 20 | 131 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 20 | 135 |
| 15:00.0 | 2,170 | 3:27.3 | 39 | 435 | 15 | 115 |
| r51 |
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Workout Graph
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