Giles Stewart 5x12:00/2:00r row
11,718
Meters
1:00:00.0
Time
2:33.6
Pace
643
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,766 |
| Overall Time | 1:10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
December 26, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,718 | 2:33.6 | 97 | 632 | 20 | 122 |
| 12:00.0 | 2,203 | 2:43.4 | 80 | 576 | 21 | 116 |
| 12:00.0 | 2,287 | 2:37.4 | 90 | 608 | 20 | 118 |
| 12:00.0 | 2,361 | 2:32.4 | 99 | 639 | 20 | 121 |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 20 | 123 |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 21 | 134 |
| r48 |
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Workout Graph
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