Giles Stewart 234m row
234
Meters
1:19.1
Time
2:49.0
Pace
12
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 114 |
December 26, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.1 | 234 | 2:49.0 | 72 | 549 | 17 | 109 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 18 | 106 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 19 | 110 |
| 0:11.4 | 234 | 2:47.6 | 74 | 555 | 11 | 113 |
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Workout Graph
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