Giles Stewart 4:11 row
676
Meters
4:11.4
Time
3:05.9
Pace
34
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 98 |
December 30, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 676 | 3:05.9 | 54 | 487 | 34 | 20 | 102 |
| 4:11.4 | 677 | 3:05.6 | 55 | 488 | 34 | 20 | 102 |
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