Giles Stewart 3x20:00/2:00r row
10,934
Meters
1:00:00.0
Time
2:44.6
Pace
587
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 1:06:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
December 30, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,934 | 2:44.6 | 78 | 569 | 18 | 126 |
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 20 | 125 |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 20 | 129 |
| 20:00.0 | 2,864 | 3:29.4 | 38 | 431 | 15 | 126 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.