Giles Stewart 3x20:00/2:00r row
11,295
Meters
1:00:00.0
Time
2:39.3
Pace
614
Calories
133
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,648 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 116 |
January 07, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,295 | 2:39.3 | 86 | 597 | 20 | 133 |
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 20 | 129 |
| 20:00.0 | 3,839 | 2:36.2 | 92 | 615 | 19 | 133 |
| 20:00.0 | 3,748 | 2:40.0 | 85 | 593 | 23 | 138 |
| r353 |
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Workout Graph
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